Hawaii Keto Main Dish Recipes

Keto Vinha D’alhos – A Portuguese Influence

Welcome to Hawaiian Keto Girl, where I feature local keto eateries and transform local Hawaii recipes into keto friendly options.  My recipes are always sugar free, low carb, onolicious, keto friendly, and simple enough for the everyday cook.  Like many of the recipes that I share, this is one also so nostalgic to my childhood.  …

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Keto Chicken Long Rice – a Hawaii Staple Now Keto Friendly

Welcome To Hawaiian Keto Girl, Where I Transform Local Hawaii Recipes Into Keto Friendly Options. My Recipes Are Always Sugar Free, Low Carb, Onolicious, And Simple Enough For The Everyday Cook. A KETO VERSION OF A BIG ISLAND OHANA TRADITION Today’s recipe takes me back to my childhood days growing up in Hilo, Hawaii.  My …

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Keto Mac N Cheese in Hawaii

Aloha and welcome to Hawaiian Keto Girl, where I feature local keto eateries and onolicious recipes that are mainly influenced by Hawaii’s unique cuisine.  Today’s recipe is the ultimate comfort food.  If you’ve been following me online, you know my husband is from the east coast and having been together for 12+ years, our food …

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Hawaiian Keto Girl’s Sweetener Review

Aloha! My name is Tioni, I blog about keto friendly recipes with a Hawaii influence as well as keto friendly dining out in Hawaii. Today’s blog is all about sweeteners. I have been living the ketogenic lifestyle for about a year now and I have tried a few sweeteners. I am going to list all …

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This blog focuses on Keto Hawaiian Recipes. But Have you ever had Jack-in-the-Box tiny tacos?

Welcome to my blog, Hawaiian Keto Girl, where I create sugar free, low carb, keto Hawaiian recipes. I take local Hawaii recipes and turn them into ono (delicious) keto friendly options. Today’s recipe is not from Hawaii, but it is ono! When I first posted a picture of these, I received a lot of response …

This blog focuses on Keto Hawaiian Recipes. But Have you ever had Jack-in-the-Box tiny tacos? Read More »