Keto in Hawaii

Keto Condensed Milk (aka as “Snow Cap” or “Thai Walls” in Hawaii)

Aloha and welcome to my little piece of the internet world, where I share keto friendly, sugar free, and low carb recipes inspired by Hawaii’s diverse cuisine. In addition to keto friendly Hawaii recipes, I also share tidbits of my keto journey and feature local businesses that cater to the ketogenic lifestyle. Please be sure …

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Hawaiian Keto Girl’s Sweetener Review

Aloha! My name is Tioni, I blog about keto friendly recipes with a Hawaii influence as well as keto friendly dining out in Hawaii. Today’s blog is all about sweeteners. I have been living the ketogenic lifestyle for about a year now and I have tried a few sweeteners. I am going to list all …

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Ketogenic in Hawaii

This is so important to me because my mother is an endometrial cancer survivor.  After coming to this realization, keto seemed to be the perfect fit for me.  Keto is more than a diet, it’s a lifestyle and Hawaiian Keto Girl has proven to me and my ohana that it is still possible to enjoy …

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